The Healthful Egg (Recipe En Espanol)

Do you at times wake up inspired to produce a microwavable entrée for breakfast? Or does your New Year’s resolution contain a rapid breakfast that is substantial in protein? If it is the latter, eggs are the great component that you have to have to include to your diet plan summary. All the a lot more, most folks know the place the egg comes from-a hen. Hen makes for a terrific lunch (almuezo) and meal (cena) how about for breakfast? Eggs: rooster what’s the difference? The good news is, morning takers are likely to dwindle on the restrictions of generating a healthy breakfast (i.e. a quick egg sammich and sausage patty to go). On the other hand, the microwave stays a successful attribute to the ones on the go.

Nutrition: Whole Egg / Egg White

Energy 70 / 17

Total Excess fat 5 g / g

Saturated Fats 1.5 g / g

Cholesterol 185 mg / mg

Protein 6 g / 3.6 g

Make an Egg Use the Microwave

As eggs are a fragile meals, cooking them in the microwave is hard. Nevertheless, developing egg recipes is an entertaining party to entail. Very first of all, an egg is composed of two different, distinctive elements: The egg yolk and the egg white parts the shells are not included in most recipes (use for compost). The yolk is very substantial in fat and protein. It also tends to prepare dinner more rapidly than the egg white portion honestly, egg whites set, although the egg yolk thickens. Thus, there are a assortment of methods that have to have obtaining the appropriate execution of developing an appropriate egg recipe, when utilizing the microwave.

Most-if not all-microwavable egg recipes mandate a setting of Very low or MEDIUM. This certain procedure will assure that the egg does not distort into a rubbery texture (overcooking the watery parts of the egg). Also, be guaranteed to halt the microwave oven, when the egg dish is nonetheless slightly underdone. And normal completion features a short standing time, lined, in get for the foods to end cooking with saved-up warmth.

The Well known Fried Egg (Microwavable)


1 egg

Butter or margarine


1. Skillfully split egg into a greased 5- or 6- ounce custard cup.

2. Gently pierce the yolk with a fork.

3. Major with butter (optional).

4. Deal with with plastic film.

Cooking Directions

1. Microwave on Low for 1½ minutes rotating the dish immediately after 45 seconds.

2. Enable stand, covered, for 1 minute just before serving.

Idea: Cooking time is slightly fewer for 2 eggs-microwave on Low for 2½ minutes rotating dish immediately after 1½ minutes.

========================EN ESPAÑOL=======================

La Preferred huevo frito (microondas)


1 Huevo

Mantequilla o margarina


1. Hábilmente romper huevos en un molde 5- o 6- onza natillas copa.

2. Pierce suavemente la yema con un tenedor.

3. Comienzo con la mantequilla (opcional).

4. Cubrir con un film de plástico.

Cocinar las direcciones

1. Microondas de baja durante 1 minutos rotación de la antena después de 45 segundos.

2. Dejar reposar por 1 minutos antes de servir.

Sugerencia: tiempo de cocción es ligera.

Alicia D. Walker

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