For a long time people thought that dietary intake of fat was what caused body fat stores; ‘eating too much fat is causing me to be fat’. However this is actually not true. You will find out very quickly that reducing fat from the diet will hardly make any difference […]

Havarti is a semi-tender cheese that has a gentle however slighty nutty taste. This cheese, initially produced in Denmark, is a typical addition to cheese platters, sandwiches, fondues and sauces. It’s also out there in a wide range of types as flavors like dill, caraway and even jalapeno. The jalapeno […]