Oatstraw Tea For Osteoporosis

Oatstraw (Avena sativa) is the stem and the milky grain of the oat plant (the very same one particular you get oatmeal from). It is packed with calcium, potassium, and natural vitamins A and C. In truth, your system can assimilate the calcium a lot easier from herbs than it can from many of the calcium capsules on the marketplace. If you want a calcium dietary supplement, just drink a cup of tea a day. Oatstraw can be taken any time of your lifetime. It is a gentle herb and can be blended with other natural teas.

This herb is favored by herbalists for developing and sustaining powerful balanced bones. It mends the bones and can make them extra pliable. Consume a quart of oatstraw infusion a day and consider an oatstraw tub a pair of occasions a week to enable your bones recover from breaks, most cancers, osteoporosis and rickets. It increases bone density even though nourishing your nervous system.

You can make a tea or an infusion from oatstraw. A tea is created with boiling drinking water poured over the herb and steeped for about 5-10 minutes. Infusions are built like tea, but they set for a for a longer time time to extract additional of the natural vitamins and minerals from the herb for therapeutic.

This is how I make an Oatstraw Infusion:
1 oz oatstraw
1 quart canning jar

Put 1 oz of oatstraw in a quart canning jar. Pour boiling water to fill the jar. Place the lid on and let it established out overnight or about 8-10 hours.

Strain off the herb and you can consume right absent, or consume it iced or blended with other teas like raspberry. To make a bathtub, only pour a quart of infusion in your bath drinking water and soak in it 1-2 instances a 7 days.

©2009 Shanna Ohmes

Alicia D. Walker

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