Staple meals in the Nigerian diet plan include things like: peanuts or floor-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.
They are normally starchy and Nigerians really like to prepare dinner with a great deal of pepper and spices primarily these from the southwest and southeast. This recipe utilizes all local components to generate a tasty and nourishing meal.
Floor Egusi seeds give this soup a unique color and taste. If you are not able to obtain Egusi seeds in your retail outlet, you can substitute pumpkin seeds or Pepitas which you can find in Latin American grocery shops. This soup is thickened with flour floor from seeds of gourds, melons, pumpkins, and squashes, a lot of of which are indigenous to Africa.
Egusi Soup
200 g Water Leaves
50 g Egusi seeds
1 teaspoon Dry Floor Red Pepper
1 medium Onion
100ml Palm Oil
10g Dry Floor Crayfish
120g New Tomatoes
100ml Water
Salt & Pepper to style
Wash the water leaves nicely in clear, refreshing h2o.
Liquidise or pulverise the onions, tomatoes and egusi seeds until finally sleek.
Increase the dry floor pepper and fry in palm oil for 5 minutes.
Increase the h2o, place the lid on and cook for five minutes.
Now insert the water leaves, change lid and prepare dinner for a further five minutes.
Finally, add the crayfish and seasoning, warming as a result of effectively.
Provide with pounded yam or cooked rice and a meat stew, to offer protein.
Alternatively, provide with eba, fufu or any suited carbohydrate.
With many thanks to the persons of Nigeria who designed us welcome and instilled in us a adore of classic Nigerian foodstuff.
