Some time back again I begun browsing the web for energy contained in the food stuff that I ate. Sadly although there are large quantities of information and facts of the continental meals eaten in the west there is not considerably for the regular Indian food plan. Right after scrounging close to in many unique sources I have finally been capable to get some simple information alongside one another. Not all of them may possibly be unquestionably exact, but it will assistance you calculate your food calorie information improved than ahead of.
And as all people on a diet plan and work out routine is aware that the much better the calculation the more rapidly the bodyweight decline. Pretty typically the workout calories can be counted with fantastic accuracy as the machines in the gymnasium give it to us in no uncertain terms, but the types in foods can be a major hassle as it desires to be calculated individually by the person having the meals. Listed here is in which the problems choose spot as the common calories may not generally be accurate in all the conditions.
Right here are some food solutions and the calories they are possible to have. You can use this to make your daily foods journal. The motive you have to have to generate down every thing you try to eat is so that you do not make the mistake of contemplating that you are eating considerably less than what you really are. And believe me most of us have a tendency to think that we have eaten fewer than what we truly have. It is only when you commence retaining the journal that this tendency gets to be apparent.
120 ml Milk (Just one cup) – 75 to 100 calories
1 tsp Sugar – 100 cal
1 tsp Bournvita – 55 cal
1 pkt Maggi Veg Atta Noodles – 360 calories
1 katori Dal – 80 cal
150 g combined Veges – 80 cal
1 Med Sized Apple – 80 energy
1 Med Sized Pear – 80 cal
1 Banana – 120 cal
1 slice Brown Bread – 75 energy
1 slice White Bread – 80 cal
1 Chappati without the need of butter – 80 cal
1 Chappati with butter -100 calories
1 Paratha – 150 cal
1 tsp butter / ghee – 50 cal
1 tbsp Cheese – 50 energy
1 Egg – 50 cal
30 g Quaker Oats with Milk and Sugar – 115 cal
25 g (1 tbsp) Cooked Rice – 80 cal
85 g (1 serving spoon) Fried Rice – 140 cal
50 g Soya Chunks or Flakes – 80 energy
50 g Pakodas (two-three) – 175 cal
1 medium sized Samosa – 250 cal
1Gulab Jamun – 200 cal
1 Boondi Ladu – 200 cal
1 modest bowl of milk sevai – 150 cal
This is about all that I have managed to collect so significantly. It has most of what I would eat so I am pleased with the listing. It is fairly missing on the written content of South Indian food, but as shortly as I uncover a great resource for that I will update this post. The natural way it is no exactly where close to as in depth as it can be. Specially because there is these a vast variety in Indian Foods. Under no circumstances the significantly less I hope it will be helpful to you.