Zig zag diet is the kind of diet that needs you to swap your consumption of calorie. A lot of people refer to this diet as zig zagging due to its nature of consuming calories. In this article, you will know how to create a diet place of your own. If you are puzzled on what you must do, you can look for a seven-day diet plan in any calorie cycling diet website.
There is basically no overall style in this diet. All that is required of you to do is to discover your basic calorie usage every day. For instance, if your calorie usage is equal to 1800, your intake of low calorie should be 1300 while your intake of medium calorie must be 1500 and 2000 for high calorie consumption.
In the duration of seven days, you will need 4 medium caloric, 2 low caloric and 1 high caloric daily. If you can notice, you are actually zig zagging your intake of calorie, which is why zig zag is the term given for this kind of diet.
What is the rationale of doing this? How effective is this kind of diet? These are the questions that many people ask when they first get to know of this diet. If it is your first time to be introduced to this diet, then you may have hesitations on the efficacy of this theory. Perhaps you will ask, is it much better than the usual diets such as low carb, low calories and low fat diets? The answer is simple – yes.
As stated in the theory and proven by nutritionists, the human body has the capacity to change the metabolism of the body in order to fit the nutritional consumption. For example, if you’ll always consume low calorie diet after several weeks, your metabolism will drop, which will result in a weight loss level.
This is where the zig zag diet comes in because the zig zag theory works on the reverse way. It facilitates in enhancing the metabolism of your body when you are dieting. This is made through the inclusion of high caloric day to indicate you body that you are still occasionally consuming high calorie, therefore your brain will never alter your overall metabolism.
As a result, your body metabolism will be higher than usual and you will be able to continue losing weight without reaching a plateau. Thus zig zag diet is certainly effective than other forms of diet.
