For all overweight people or all aspiring dieters out there, there’s one thing we all have in common, knowing and choosing the right diet tailored for us as an individual. Low carb diet plan is one of many that people have been hearing about, but generally don’t know much about. People would be curious to know, how many types of low carb diet plans are out there and how it’s best suited to them, in addition, wanting to know how the diet actually works and finally, how much food exactly to consume choosing this particular type of diet plan. This article will dissect all these aspects and shed further light into how low carb diet plan might be the one for you.
Whilst you’ve decided on choosing the low carb diet plan as your preferred choice of dieting, but knowing the exact one to choose is a massive job on its own. We have the Dr. Atkins New Diet Revolution, The Life Without Bread, The Carbohydrate Addicts Lifestyle Plan, Neanderthin, The Protein Power, to name a few. In all of them, there’s a common rule, this being – the strictest reduction in the consumption of Carbohydrates. As a general rule, most of these Low carb diet replaces carbohydrates with fats and proteins. Some people actually refer to the low carb diet as, The High Fat and Moderate Protein Diet. This is self explanatory with respect to the nature of the food consumed, and this is alright for some, but there might be others wondering whether this is best suited to them in order to lose weight. Well, is it?
People sometimes often choose a particular diet plan, be it low carb diet plan, and only to find out further down the line it’s not suited to them or their lifestyle. For those of us who are classed overweight and, or those with diabetes, the most popular diets forever drummed into us by the Government is, “the low-fat and low-calorie diet”, but we now know that this don’t work well. In the case of diabetics, it has been found to have worsened their conditions. But in order to combat obesity, high-blood pressure, high cholesterol, and type 2 diabetes, the only way to go is by choosing the low carb diet plan. Most nutritionists, doctors and consultants are now beginning to realize this fact. After finally decided on the low carb diet plan as the one for you, another fact you will want to consider or discover is, how much food indeed should one eat, and to point, which ones?
Whilst on low carb diet plan, or indeed on any other type of diet, the amount of food one consumes and what type of food to eat unearthed whole new debates around the world. However, whilst on low carb diet plan, it is suggested that you eat as much as you like or until you’re full. This is permitted as long as you stick to the allowed foods such as, cheese, egg, meat, and poultry, in addition to a very small amount of green vegetables. These allowed foods are to be strictly observed if the low carb diet plan is to work for you. But one still wonders how the low carb diet plan actually work.
This curiosity or this doubts surfaces in low carb diet plan as well as any other chosen diet plans out there. But to eliminate these fears, it is to be understood that low Carbohydrates dieters should get 60-70% of their daily calorie intake from fat. Carbohydrates is recommended to make up less than 10% and in some cases, even make up less than 5% of your daily calorie intake.
Low carb diet plan conclusively might be a new form of diet for some people, but I can assure you, it has been around for so long. It is only now being paid serious attention after years for which our Government has been telling us to eat low fat diets and high-carbohydrates. Looking at the world around us today, especially Americans where obesity is rife and continues to grow year after year. The adult on-set diabetes is rapidly increasing. And for the doctors and nutritionist to start recognizing the positive effect of the low carb diet, this in itself speaks volumes.
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