Ragi or Finger Millet – Its Health and fitness Positive aspects and a Brief Dessert

These very small deep crimson pearls known as Ragi or finger millet are bundle of nutrition. A total grain which I came to know about considerably later in everyday living. Right up until then the cobs or the fingers of ragi applied to enhance my vase of dry flower arrangement for extensive.

It was only when I came to the South of India I turned aware of these goldmine of nutrition. From then on it has occupied a a lot coveted location on my dinning desk. I like the earthy and rustic aroma of this mighty grain.

Well being Benefits

  • It is a excellent supply of fiber in eating plan.
  • Ragi has reduced Glycemic Index which makes it digest really slowly and gradually thus retaining the blood sugar stages continual. Ragi is certainly a boon for persons struggling from diabetes.
  • Ragi is wealthy in lots of minerals these kinds of as thiamine, iron and calcium.
  • It serves as a very good laxative for constipation.
  • Ragi is rich in carbohydrate and very low in body fat, which can help control being overweight.
  • Ragi malt can be a very good substitute for people suffering from milk allergy symptoms.

Prudent methods to include Ragi in food plan

  • Ragi can be floor and use in baking and earning puddings.
  • Porridge produced with Ragi powder is quite balanced refreshing breakfast.
  • Soups, and vegetable broth can be well prepared applying Ragi flour.
  • A lot of Indian desserts this sort of as Halwa and Barfi can be created with Ragi.
  • Idlis and Dosas of Ragi flour is a nourishing breakfast.
  • Blend Ragi flour with entire-wheat flour and make chapattis or Indian breads.
  • Sprout the ragi grains and use them in your salads.
  • Ragi Puttu a regular a balanced recipe is a good addition to the food.

A Fast Ragi Dessert

This is a very simple and nutritious dessert made with ragi flour. The method consists of producing the Ragi Puttu to start with and then preparing the next recipe. The recommendations for substances and method is offered in Steamed Rice Cake.

Alternatively you can steam the Ragi flour in any vessel if you do not have the Puttu maker. Put the crumbled ragi flour in a compact bowl and maintain it inside of a tension cooker with a tiny water and stem it for 4-5 minutes. Consider it out and proceed even more to make the dessert.


  • 1 cup of steamed Ragi flour
  • 1/2 cup of grated coconut
  • 1/2 cup sugar/Jaggery powder
  • 1/2 tsp. of cardamom powder
  • 3-4 tsp. of crushed Almonds

Approach: Get the steamed Ragi flour and blend it with rest of the substances. Serve it hot.

Alicia D. Walker

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